The 52 Diet A Fasting Revolution Healthy Recipes Under 250 Calories edition by Meigyn Gabryelle Health Fitness Dieting eBooks
Download As PDF : The 52 Diet A Fasting Revolution Healthy Recipes Under 250 Calories edition by Meigyn Gabryelle Health Fitness Dieting eBooks 
The 52 Diet is a revolution in weight loss that has spread around the world, mainly due to its uniqueness. Out of a seven day week, you eat normal meals five days and diet two days, thus the 52 ratio. On the diet days, women consume no more than 500 calories and men no more than 600 calories.
The recipes in this report are designed for the two dieting days. Each recipe provides the number of calories, and they are categorized by meals to make it easier to control total caloric intake per day. The lunch and dinner recipes are listed together, because some people forego lunch and save their calories for dinner. It all depends on your preference. You’ll find a wide variety of food choices with readily available ingredients that are easily prepared.
We’ve also included some information at the end of this report that will guide you in keeping calories low on the five non-dieting days.
The flexibility of the Fast Diet, also called the 52 Diet, actually allows you to fit the diet to your needs versus the other way around. By reducing caloric intake to 500 or 600 calories per day, depending on gender, and eating healthy the other five days, cleansing the body and losing weight actually becomes easier and more convenient. The two diet days are non-consecutive, so it’s possible to diet on a weekday and a weekend day in order to fit busy schedules.
52 dieting is simple, based on only three rules
On the two non-consecutive fasting days, do not eat over 500 calories if female and 600 calories if male.
Eat healthy, low-calorie fresh foods on the other five days, which will promote weight loss more rapidly and help you transition to a healthier way of eating for the long-term.
Drink plenty of water and exercise for thirty minutes per day on three of the non-fasting days.
On the non-fasting days, although any food is permitted, it is best to be reasonable with caloric intake - do not overeat! Eating fresh fruits and vegetables, as well as plenty of fish and chicken, will accomplish this. Avoiding all processed and sugar-laden foods is a must.
If the 52 Diet is strictly followed, a person will lose an average of one pound per week for women and a little more for most men, which is considered a healthy rate of weight loss. Other health benefits come from the 52 Diet, such as improvements in blood pressure, cholesterol levels and insulin sensitivity with diabetes.
Remember the code 2 days on 5 days off
As with any diet, those who plan to use the 52 Diet should consult a health care professional before beginning it just to make sure it is a the approach to weight loss and healthy eating that suits your needs.
Pick up your copy today!!!
The 52 Diet A Fasting Revolution Healthy Recipes Under 250 Calories edition by Meigyn Gabryelle Health Fitness Dieting eBooks
This recipe book is a great way to manage caloric intake. A diet plan for both men and women, the summary and introduction inclosed clearly outlines this fasting revolution. Great lunch and dinner recipes. Highly Recommneded! Another good one by this author.Product details
|
Tags : The 5:2 Diet: (A Fasting Revolution) Healthy Recipes Under 250 Calories - Kindle edition by Meigyn Gabryelle. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The 5:2 Diet: (A Fasting Revolution) Healthy Recipes Under 250 Calories.,ebook,Meigyn Gabryelle,The 5:2 Diet: (A Fasting Revolution) Healthy Recipes Under 250 Calories,COOKING Health & Healing Low Fat,HEALTH & FITNESS Diet & Nutrition Weight Loss
People also read other books :
- Archangel Rafe A Novel of The Seven #1 edition by Lisa Hughey Paranormal Romance eBooks
- Fairly Normal The Rowan Enchanted Book 1 eBook Carrie L Wells
- Milwaukee Brewers 2015 Calendar Perfect Timing 9781469318523 Books
- Southern Shock Americana The Life and Execution of John Mills Jr Herb Donaldson 9781523234738 Books
- The Soul of Man Under Socialism Oscar Wilde 9781466223745 Books
The 52 Diet A Fasting Revolution Healthy Recipes Under 250 Calories edition by Meigyn Gabryelle Health Fitness Dieting eBooks Reviews
It's not about fasting, as much as it's about cutting out sugar and processed foods. The hype about the diet attributes weight loss to fasting.
Easy to read & follow.
The recipes sound like delicious, healthier options for my family menus. I believe my family won't complain about these dishes being healthier.
This recipe book is a great way to manage caloric intake. A diet plan for both men and women, the summary and introduction inclosed clearly outlines this fasting revolution. Great lunch and dinner recipes. Highly Recommneded! Another good one by this author.
0 Response to "≫ PDF Gratis The 52 Diet A Fasting Revolution Healthy Recipes Under 250 Calories edition by Meigyn Gabryelle Health Fitness Dieting eBooks"
Post a Comment